The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
Product details
| Management number | 231690715 | Release Date | 2026/06/18 | List Price | US$3.43 | Model Number | 231690715 | ||
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Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment. Read more
| ASIN | B008CEQ0LO |
|---|---|
| XRay | Not Enabled |
| ISBN10 | 9781608826957 |
| ISBN13 | 978-1608826957 |
| Edition | 1st |
| Language | English |
| File size | 792 KB |
| Page Flip | Enabled |
| Publisher | New Harbinger Publications |
| Word Wise | Enabled |
| Print length | 186 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | January 2, 2010 |
| Enhanced typesetting | Enabled |
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